Kinstretch is about giving you VARIABILITY IN MOVEMENT. That is more options to be efficient, fast, powerful, and most importantly safe.
One of the most crucial differences between Kinstretch and other approaches is utilizing an active range of motion or mobility training to build your foundation.
Instead of owning a yoga pose or getting a better position in your squat, we are improving the OVERALL capacity of your hips. When this happens the yoga pose gets easier and the bottom of that squat is deeper and stronger.