Kinstretch for Breathwork – 6 month Subscription
Includes Kinstretch for Breathwork video and added bonus video: morning routine with self-assessment
The breath is the most fundamental health practice we do everyday. And yet we struggle with deep breathing and controlling our breath. In this Kinstretch class we dive deep into maximal expansive breathing techniques. The focus is on improving diaphragmatic control.
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This includes breathing!
Kinstretch is about giving you VARIABILITY IN MOVEMENT. That is more options to be efficient, fast, powerful, and most importantly safe.