Have you been struggling with an old rotator cuff injury? Maybe your neck is constantly sore beceause you don't move your shoulder enough? In this Kinstretch class the focus is moving shoulder joint with 360 degrees of movement. Based on isometric angles, this Kinstretch class is a SAFE and EFFECTIVE way to build tolerance and variability in your shoulder.

Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Kinstretch is about giving you MORE VARIABILITY in your joints. That is more options to be efficient, fast, powerful, and most importantly safe.

One of the most crucial differences between Kinstretch and other approaches is utilizing an active range of motion or mobility training to build your foundation.