Kinstretch for the Spine – 6 month Subscription
Includes Kinstretch for the Spine video and added bonus video: morning routine with self-assessment
Is your back stiff and tight from daily inactivity or are you always stiff in the spine? In this Kinstretch class the focus is flexing and extending the spine in upper and lower half. Here we explore the ability to segmentally move the spine and create safe rotational movement. Based on isometric angles, this Kinstretch class is a SAFE and EFFECTIVE way to build tolerable movement in the spine with minimal load.
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
Kinstretch is about giving you MORE VARIABILITY in your joints. That is more options to be efficient, fast, powerful, and most importantly safe.
One of the most crucial differences between Kinstretch and other approaches is utilizing an active range of motion or mobility training to build your foundation.