Kinstretch for Runners – 6 month Subscription
Includes Kinstretch for Runners video and bonus video: The morning routine and self-assessment.
Runners! Have you been told to activate your glutes! And you try and try but it never happens? The idea is to run in extension. The most challenging aspect to extending your hips while you run are those damn tight quads! or calves! Or even your big toe! In this Kinstretch for runners class we focus on the biomechanically relevant structures to help you improve your running and minimize risk of injury.